Runner’s knee is a term given to knee pain experienced by runners. But, it can strike anyone, even if you do not run and even if you are not an athlete. The condition is termed runner’s knee because it is...
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How to release a frozen shoulder
Frozen shoulder (adhesive capsulitis) is a disorder characterized by pain and loss of motion or stiffness in the shoulder. It affects about two percent of the general population. It is more common in women between the ages of 40 years...
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