How to Prevent & Treat Tennis Elbow

orthopedic clinic in dlf phase 4

Tennis elbow, or lateral epicondylitis, is the most common diagnosis in people seeking medical attention for elbow pain. Because tendons heal slowly, the healing process can take several weeks, months, or years. However, with early diagnosis and treatment by a physical therapist, the time frame where pain is experienced can be shortened.

Causes of Tennis Elbow

People call this condition tennis elbow because it places strain on the muscles and tendons that a person uses to grip a tennis racket. However, most cases of tennis elbow are not due to playing tennis or any other sport. Any activity that involves repetitive gripping and twisting motion can cause this injury. Carpenters, painters, and plumbers are particularly susceptible.

Tips for Preventing Tennis Elbow

Warm Up

Before doing something that involves repetitive arm movements, gently stretch your arm muscles and warm up properly to help avoid injury. Avoid using a bent wrist- keep it straight when possible. Stick with smooth movements instead of sharp, jerky ones. Gloves with shock absorbing padding can also help.

orthopedic clinic in dlf phase 4

Exercise

Exercises that strengthen your wrist and forearm muscles can be a big help in preventing tennis elbow. Learning to use your shoulder and upper arm muscles can also help take the strain off of your elbow. A physical therapist or athletic trainer will be able to teach you exercises to build up your forearm strength.

Switch It Up

There is also plenty you can do throughout your day to lessen the strain on your arms and elbows. Make a conscious effort to avoid the same hand and arm movements over and over. If that is not an option for you, wear a brace and take breaks as often as you can. Talk to your employer about rotating jobs, doing different tasks, or changing your workstation setup to reduce strain.

Comprehensive Physical Therapy Near You

Some people can treat the pain and inflammation caused by tennis elbow with rest and OTC medication, but others may find that tennis elbow is affecting their day-to-day activities. If the pain is severe or does not go away within 2 weeks, it may be time to seek further help. In cases of severe or persistent pain, a doctor may recommend physical or occupational therapy. A physical therapist like the professionals at V-Medica Clinics can provide treatments and exercises to help improve motion and reduce pain.  our team is dedicated to helping our patients get back to moving without pain. For more information about treating tennis elbow and the other services we provide, contact  V-Medica Multi Specilaity Clinics and Diagnostics!